Important Message from The Joint Chiropractic regarding COVID-19 (Novel Coronavirus) - Read More

Chiropractic Advice for Those With Osteoporosis

By Brandi Goodman 

Osteoporosis impacts the quality and density of bone. This disease leads to bone loss and a weakened body over time. National Osteoporosis Month in May provides the ideal time to learn more about this bone disease and just how chiropractic advice can help to combat symptoms. 

Improve Home Safety

One of the best things any doctor can recommend is the improvement of home safety. If you suffer from weakened bones you have a higher likelihood of tripping and falling often. This will only lead to more breaks and fractures. Improving your home safety, such as installing grab bars in the bathroom and removing any rugs that are not held down well, will help you to avoid falls. 

Get Aerobic Exercise

Aerobic exercise and strength training is necessary if you want to improve the strength of your bones. It may be difficult to do at first, especially if your bones are very weak or you're new to exercise. However, with some practice and dedication you can increase your strength over time and start to get better at the routines you try. Use free weights and weight machines at the gym or simply go for a walk or swim to get your muscles and joints working. Improved balance and strength will help to prevent falls. 

Increase Your Calcium and Vitamin D Intake

Both calcium and Vitamin D are necessary for bone health. Chiropractic doctors recommend consuming healthy foods that provide these nutrients rather than taking supplements. Low-fat milk, yogurt, and cheese are common sources. You can also eat almonds, broccoli, kale, figs, tofu, and tuna to get an adequate amount.

Come to the Chiropractor

A visit to the chiropractor may be in order if you suffer from osteoporosis and want to find some relief. The doctor can give you an adjustment so your nervous system is free to operate efficiently as joint restrictions are removed. He will also offer some dietary advice as well as ideas for exercise and stretches to try that will help to strengthen the body and aid in pain reduction. 

Stop in at The Joint Chiropractic and discuss your options for living with osteoporosis. Your doctor may suggest regular adjustments using gentle techniques  as well as provide additional information on diet changes and exercise routines you can follow to improve your bone strength. 

To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic in Meridian, Idaho.

Story Link

Download your offer today and save!

$29 New Patient Special, Consultation | Exam | Adjustment

Offer valued at $45. Valid for new patients only. See clinic for chiropractor(s)' name and license info. Clinics managed and/or owned by franchisee or Prof. Corps. Restrictions may apply to Medicare eligible patients. Individual results may vary.