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4 Tips to Ease Joint Pain While Exercising

By Virginia Laird

A great many Americans suffer with joint pain. Some things can make this pain even worse, including exercise. It can be difficult to find the drive to work out when dealing with such discomfort. Many people would recommend working out with the assistance of a personal trainer to avoid pain. Personal trainers are often educated in various injuries and types of pain. These trainers are also trained in the prevention and management of pain as it applies to exercise. This type of professional help may not be an option for everyone, as it can be costly. Alas, there are a few exercises that have been proven to help ease and prevent joint pain.

Avoid High Impact

High impact exercises generally cause the most pain. These are characterized as exercises that require both feet to be off the ground at the same time. This can cause a strain to the joints as the feet return to the ground. Research suggests the knee joints can feel up to three times the amount of body weight on them when engaging in high impact exercise. A few high impact exercises to avoid can include:

  • Jogging
  • Jumping rope
  • Plyometrics
  • Burpees
  • Squat jumps

Include Resistance Training

Resistance training includes light weight lifting. This does not need to be weights that would cause strain to lift. Resistance training is proven to build muscular strength. Strong muscles can help to ease the tension on the joints of the body. There are various types of resistance training.

Go For a Swim

Swimming has long been proven to be one of the very best exercises for those suffering with joint pain. It is a no impact workout. Swimming employs every muscle of the body during the workout. Not only is it great for the joints and muscles, it works the cardio system.

Try a Walk

Walking is a great low impact exercise for many with joint pain. Many physicians and chiropractors recommend walking to every patient. Walking can help a person gain endurance, strengthen muscles, and provide a cardio workout. Another great benefit to getting a quick walk includes the ability to clear the mind. Getting outside and enjoying nature can be great to help declutter the mind.

If you are suffering with aching joints, try one of these workouts to help prevent and manage pain. For more tips on exercises that can help prevent joint pain, stop by The Joint Chiropractic in your neighborhood.

To learn more about your health and wellness, see your local chiropractor at The Joint Chiropractic in Aurora, Ill.

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