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No Pain While at the Game: Here's What to Do

By Virginia Laird

Along with everyone else in your community, you may be planning to head out to the football game on Friday night. For many, this is cause for excitement. There is nothing quite like the smell of the fresh cut grass, the shine of the lights, and the sound of the band and cheerleaders. This atmosphere is one that more than just the players love. For you, sitting in the stands may prove to be a burden on your back. Chiropractors say there are plenty of things you can do to help alleviate the pain so you can enjoy the game pain-free. A few of these tips include:

  • Always wear comfortable clothing 
  • Stretch before you climb the bleachers
  • Make a trip to your chiropractor

Always Wear Comfortable Clothing

Chiropractors encourage patients to make wearing comfy clothing a habit to help prevent back pain. This is not to suggest that you should go around in your pajamas or workout attire endlessly. Rather, you should make sure your clothing fits in a manner that is comfortable. This can include keeping it from being too tight as well as finding shoes that are comfortable. As you climb the bleachers and find yourself sitting for three hours under the stadium lights, you will be glad you dressed comfortably.

Stretch Before You Climb the Bleachers

Whether you are climbing to the top of the bleachers or finding a seat on the front row, chiropractors firmly suggest that it is best to stretch before settling in. With a long stressful day taking place prior to the game, sitting in the bleachers can take its toll on the already exhausted body. Chiropractors say that light stretches are best to help release tension and stress. Keep this in mind before you head to the game this weekend.

Make a Trip to Your Chiropractor

For those who suffer in silence each week, it may be time to make chiropractic care part of your routine healthcare regimen. Each year, millions turn to chiropractors to help find answers to their pain. Research has long provided evidence that proves such care is helpful in managing back pain. Chiropractors use adjustments to the joints of the spine to restore function and eliminate restriction. Before you head to the game, consider stopping by The Joint Chiropractic in your community to get started on your routine care right away. With more than 475 locations nationwide, you are sure to find one nearby. And with no appointment necessary, getting started can be as simple as dropping by after work. 

To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic in Aurora, Ill.

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