Skating On the Edge? Your Chiropractor Can Help
By Sandy Schroeder
If stress is taking a bigger bite out of your life every day, you may be looking for ways to step back and get a grip. In a busy society that seems to spin off in new directions at a moment’s notice, it’s easy to become frazzled and stressed out. Everything seems to happen at once. Deadlines surge, kids need attention, and summer plans are waiting to happen.
Before you run and hide, stop in at The Joint Chiropractic clinic near you for some healthy solutions. The Joint’s wellness centers handle all sorts of issues and help people of all ages find answers.
See Your Chiropractor
When you come in, your chiropractor will want to talk about your issues with stress, any pain that you are having, your daily routine, and your health history.
A gentle, targeted spinal adjustment may be used to help you find pain relief and wellness.
Some people say this is like turning a page. You may then feel more relaxed, sleep better, and be more alert. Wellness is unique to the individual. As you evaluate your results, you may choose a weekly 15-minute adjustment to keep the wellness going.
You may also want to review your work schedule and family demands to find the best balance, or try more ways to let go of stress.
Quick Stress Relief Tips
When stress soars, step away to let go of the tension by using some of these strategies.
- Walk it off – I find stress lets go the minute I start moving. When the day gets long and worries build, a quick walk can help me quickly regain perspective.
- Write it Out – Let those frustrations flow. As you write it all out, stress may fade as you process your thoughts.
- Brew Some Tea – Black tea is recommended for de-stressing and lowering cortisol levels after a stressful day. Green tea delivers less caffeine and a big helping of anti-oxidants too.
- Clean House – The repetitive patterns of folding laundry or running the vacuum help release tension, according to mind/body health experts. This can be a double win: Your stress may fade and your house will be cleaner.
If this sounds like a resource you can use, stop by The Joint Chiropractic clinic near you. Affordable healthcare plans require no insurance. Evening and weekend hours make visits convenient, and walk-in visits are welcome.
To learn more about your health and wellness, see your local chiropractor at The Joint Chiropractic.