Exercises to Help With Joint Pain
By Lexi Herrin
There are lots of different things that you can do to help treat joint pain. One of those is exercise. There are several exercises that can help with joint pain. Some of those include walking, cycling, swimming, strength training, yoga, tai chi, Pilates, and even just working around the house. There are lots of things that you can do to improve your joint pain.
Walking, Cycling, Swimming
Walking, cycling, and swimming are all great ways to help with joint pain. They are all low-stress activities that can help improve heart and bone health, soothe joints, improve sleep and the immune system, boost your mood, and even help to maintain or even lose weight which can be good for your joints. The less weight there is on your joints, the less stressed they will be. All of these exercises are excellent choices for helping to improve any joint pain that you may have.
Strength Training, Yoga, Tai Chi, Pilates
Strength training helps because the stronger your muscles are, the less strain there will be on your joints. Yoga and tai chi are both excellent ways to help with some balance issues that can occur with joint problems. They both can also help you to flexibility and range of motion. Pilates helps with strength training which can give you a low impact workout that can help relieve joint pain and even cope with the symptoms of things like rheumatoid arthritis.
Working Around the House
Sometimes even something as simple as working around the house can help to improve your joint pain. Cleaning your house, doing yard work such as pulling weeds, raking leaves, or cutting the grass could help. You could even find ways to improvise for some light weight training. In reality, staying active can be very beneficial for your joints. Finding small ways to remain active within your home can help with any joint pain that you may have.
If you want to find out more ways to improve and cope with your joint pain, find out more from your local chiropractor at The Joint Chiropractic. They've got walk-in visits, extended hours, and affordable prices without the hassle of insurance. If you are concerned about your family's health, find out more at The Joint Chiropractic today.
To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic in Chicago, Ill.