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Vitamins That Can Help You Stay Healthy and Strong

By Genevieve Cunningham

It's no secret that keeping a good diet is an extremely important part of living a healthy life. We're taught this basic concept at a young age. The better our diet, the better we feel from the inside out. But what is a good diet? There are so many options and so much advice, it can be hard to know where to begin. If you're confused about how to properly fuel your body, take a look at these vitamins that deserve a spot in your normal diet and supplement routine. 

Vitamin C

Vitamin C is known as an immune boosting vitamin. It helps strengthen the immune system in the body, and thus you're better able to fight off germs and disease. If you want to get Vitamin C naturally, consider increasing the amount of citrus fruits and leafy green vegetables in your diet. If you're more interested in supplements, consider an extra dose with your morning multi-vitamin. 

Vitamin D

Our most abundant source of Vitamin D is the sun. When we expose our bodies to the sun, we're increasing the amount of Vitamin D in our bodies. Of course, this has to be done very carefully because the sun also brings risks. Luckily, we can also get Vitamin D through a daily supplement. Consuming adequate amounts of Vitamin D can lead to benefits such as stronger bones and more stable moods. It's definitely a vitamin that deserves a spot in your routine. 

Don't Forget to Get Specific

Our bodies need multiple vitamins and minerals in varying amounts. One of the best things we can do is to ask a doctor for advice. A doctor can take a blood sample, run tests, and tell you which supplements would be most beneficial for your specific body and needs. If you're looking for the best and most efficient route to better health, this is definitely your best option. Anything that is specific to your body is going to be better for your long-term health and wellness. 

A well balanced diet is important. Along with a regular exercise routine, it's one of the best things we can do for our bodies and minds. Get started with these important vitamins, make a plan for a good long-term diet, and watch your overall health transform your life for the better. 

To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic in Glen Carbon, Ill.

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