Important Message from The Joint Chiropractic regarding COVID-19 (Novel Coronavirus) - Read More

3 Things You Should Do to Keep Your Health a Priority

By Virginia Laird

There are times in which healthy eating and lifestyle may not seem like the most fun. As one who would rather eat everything in sight that's tasty while taking in my favorite reruns, I will admit there is such a thing as too much. Giving up sweets is one thing I dread most about trying to improve health, but it is necessary. Health and wellness experts advise there are other changes to make which can keep your health a priority, including:

  • Make water a priority
  • Make sure you get enough sleep
  • Get rid of some stress

Make Water a Priority

Water plays a vital role in keeping you healthy. Where there is a lack of water consumption, there can be health problems which can take control. Dehydration is a serious issue with drastic side effects, including death. It is best to drink plenty of water to avoid some of the problems that accompany dehydration. Consuming plenty of water can help keep the body functioning properly. It is recommended that each person should drink at least half of their body weight in ounces each day to maintain proper hydration.

Make Sure You Get Enough Sleep

Another aspect of staying healthy is to make sure you get plenty of sleep. Although most would prefer to pack as much as possible into one day, it is best for the health to make sleep a priority. Health and wellness experts suggest the average adult should get at least six hours of sleep each night. Some require much more than this to function. A lack of sleep can affect mental health, weight management, and add stress where it is not desired. Make sure you begin tonight getting plenty of rest.

Get Rid of Some Stress

Stress is not a friend to healthy living. Rather, it is quite the enemy. Research suggests that stress is one of the leading causes of mental illness. Other aspects of health which stress can affect include blood pressure, weight gain, and migraines. Health and wellness experts suggest there are many ways to reduce your stress. Taking up yoga, meditating, and exercise (among others) can help manage and reduce stress.

Keeping your health at the top of your priority list is the only way to ensure you stay healthy. Begin making a few changes right away to help get on the path to a healthier you.

To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic in Wheaton, Ill.

Story Link

Download your offer today and save!

$29 New Patient Special, Consultation | Exam | Adjustment

Offer valued at $45. Valid for new patients only. See clinic for chiropractor(s)' name and license info. Clinics managed and/or owned by franchisee or Prof. Corps. Restrictions may apply to Medicare eligible patients. Individual results may vary.