Boosting Your Immunity Naturally
By Donna Stark
It doesn't matter what time of year it is or whether you are in the middle of flu season or not, strengthening your immune system should always be a priority. And even though it's impossible to completely prevent every illness or disease from grabbing hold of you, there are some ways to lessen the severity and duration of them when they do. It's never too late to improve your overall health and wellness, so let's take the time now to go over a few of those ways here.
Boosting Immunity With Adequate Sleep
In addition to regular chiropractic care, getting the recommended amount of sleep can do wonders for your immune system, too! Studies show that people who don't get adequate sleep are more likely to get sick when exposed to a virus and take longer to recover after being ill. Sleep is the time your body uses to recover and heal itself, so make it a priority!
Boosting Immunity With Exercise
You know that daily exercise contributes to good health, but do you know that it also plays an important role in a healthy immune system? Exercise promotes good circulation and good circulation helps to increase the flow of nutrients throughout the body. Try to incorporate at least 30 minutes of moderate exercise into your schedule every day for optimal health and wellness.
Boosting Immunity With Food
Feeding your body foods that are rich in nutrients and vitamins may help to keep your immune system strong, but you can't just wait for the cold and flu season to start before you begin watching what you eat! It's important to maintain a healthy diet throughout the entire year! Here are just a few of the foods that you should definitely be throwing into your grocery cart If you're looking for ways to strengthen your immunity.
- Citrus fruits
- Dark green, leafy vegetables
- Red bell peppers
- Sweet potatoes
- Broccoli
- Yogurt
- Sunflower seeds and almonds
- Pomegranate juice
Prioritizing Your Health
Prioritizing healthy habits is one of the most effective ways to strengthen immunity, and in addition to the big three mentioned above, it's also important to remember the little habits as well. Make sure you are washing your hands frequently and properly, carry a water bottle around with you throughout the day, and stay on top of all your yearly doctor appointments.
By providing your body with what it needs, you may find yourself more equipped for fighting illnesses than ever before! So start those healthy, new behaviors today and be mindful of the ones you already have!
To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic in Wheaton, Ill.