Make Life a Little More Peachy for Good Health
By Tom Herrin
It seems like it is always that time of year to begin to try to build a healthier diet. Many people renew their efforts every time seasons change. Others are constantly on the lookout for ways to enhance their diets by adding something that can provide a little more variety while doing some good things for health. It may be that finding some certain seasonal food can be the ingredient searched for. The spring and summer may provide a great time to explore just what peaches can do for a diet.
They Have Abundant Amounts of Nutrients
Adding peaches to a diet can provide plenty of Vitamins A and C. They also contain Vitamins E and K in significant quantities. They contain thiamin, riboflavin, niacin, Vitamin B-6, folate, and pantothenic acid in lesser amounts. Their mineral content is good as well as they have manganese, calcium, magnesium, phosphorus, zinc, copper, and iron. This makes them a good food to keep around for the kids as a quick snack.
They Contain Antioxidants
There is no doubt about the benefits of antioxidants. They are known to help fight many common diseases by boosting the immune system. They also have shown some promise in fighting some cancers. In addition to these, they seem to help maintain healthy skin and delay signs of aging associated with it. Their ability to keep inflammation down is another really good perk. This makes them a pretty good food for those of us who are getting older.
They Are a Good Source of Fiber
Peaches have some of the components that are needed for helping to manage weight and keep the digestive system working efficiently. They are high in fiber and water. Both of these can help to move food along through the system without problems. They are pretty low in calories, having only about 68 in an average size peach. You can find lots of ways to eat them too. They are good in a fruit salad. They are good with breakfast, either added to cereal or eaten with cottage cheese or cream. For those who are ice cream lovers, eating some with peaches can be a good way to reduce the calories and fat of the treat per volume served. You will likely find some other ways to personalize your meals when you include them.
To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic in Carmel, Ind.