Wise Choices to Ease Shoulder and Neck Pain
By Sandy Schroeder
Too much texting, or a restless night, can create early morning neck and shoulder pain. But when that pain continues to hang around, answers are needed.
Poor posture, wear and tear, overuse, and trauma can create neck or shoulder pain that needs to be identified and treated.
See Your Chiropractor
Seeing your chiropractor at the Joint Chiropractic clinic near you will help you assess your problem before it becomes entrenched. The Joint’s staff of licensed chiropractors are well equipped to help. They see a range of teens, adults and seniors with joint issues every day.
Your chiropractor will ask about your pain, normal routines, and health history. Your chiropractor believes overall health is reflected in spinal health.
Pain in the neck, shoulders, or other joints can be caused by joint restrictions that respond to chiropractic adjustments. The adjustment is a gentle application of a targeted movement to improve motion of the body’s spinal column and extremities.
Finding Pain Relief
You may feel relief of neck and shoulder pain as nerve irritation is soothed and movement is increased. At the same time, there may be a sense of relaxation, better sleep or more energy. Other patients report better digestion, a clearer mental focus and improved metabolism.
As you and your chiropractor assess your results, you can decide what should come next to resolve your neck and shoulder issues.
As you learn how to care for your spine, you may be dealing with the aftermath of a trauma, repetitive motion damage, such as typing, or poor posture. Your chiropractor can help you evaluate your workplace, choosing a chair that supports your back, and keeps your feet flat on the floor.
You may also need to replace pillows. Your pillow should keep your head and neck aligned to encourage relaxed sleep. The pillow should mold to the neck, never creating an artificial angle.
Your chiropractor may also recommend stretching to improve your posture and relieve body tension. Here’s a sample stretch from Prevention.com to counteract slouching.
Fight Slumping – Move to the edge of your chair. Slide your hands down to the back of the chair, and grip the seat. Pull the shoulder blades toward one another and hold for a few breaths.
The Joint Chiropractic clinic near you is ready when you are. An affordable care program eliminates the need for insurance. Weekend and evening hours are available, and walk-in visits are welcome. No appointments are needed.
To learn more about your health and wellness, see your local chiropractor at The Joint Chiropractic.