Let Chiropractic Activate Your World

By Sandy Schroeder

As the world spins faster, we sometimes slow down. If you feel like you are sitting more and liking it less, it may be time to let chiropractic help.

The Joint Chiropractic clinic near you staffs a wellness center with licensed chiropractors who help people of all ages relieve pain naturally and set new health goals that really work. Find out how they can help you.

When you talk with your chiropractor you will learn how a healthy spine can keep the body active as the central nervous system inside provides the network to keep it functioning.

A gentle targeted adjustment to align the spine may help you sleep better, enjoy more energy, or think more clearly. Benefits are unique to each individual. For some it is like turning a page letting them move ahead with everything that they want to do.

As you evaluate the benefits, you may choose 15-minute spinal adjustments to stay at your peak. Your chiropractor will be your wellness coach helping you discover what exercise can do for you. Here are some of the things that may happen as you set aside 30 minutes or more for daily exercise.

Stress gets erased - When nothing works the way it should, a short walk or a quick run may help you regain your perspective as you sort out the pressure from family, finances and career.

Everything moves faster - When I walk in the morning I find the morning flies by and I am still going strong in the afternoon. Later, I may walk to the park with my kids or walk the dog.

Smiles just keep happening - The minute you walk outside you may feel your spirit lifting. Or you may be grinning as you settle onto your yoga mat. Exercise increases dopamine, the chemicals linked to happiness in the body.

Sleep becomes automatic - If I am out every day walking or running I know I will sleep better later. Try doing 30 minutes of outdoor exercise and see if you sleep better.

Worry takes a hike - If you wake up with anxious thoughts and go to bed with problems on your mind, exercise may ease the load. Find new ways to be active. Bike to the park or try a wilderness hike on the weekend. During the week, break up the mornings and the afternoons with short walks or stretching sessions.

Activities just start to multiply - When you make the effort to move more you may find one activity leads to a lot more. As your strength and energy increase, you may find yourself using short bursts of activity throughout the day to feel better.

When you are ready to move more, stop by The Joint Chiropractic clinic near you. Find out about the affordable personal healthcare packages and plans that eliminate the hassle of insurance. Walk-ins are welcome.

To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic in Greenwood, Ind.