The Real Reasons for Eating Rhubarb and Radishes

By Brandi Swieter 

Corn, carrots, bananas, and strawberries make up some of the common fruit and veggie options people like to eat regularly. Though these choices are ideal, people should start consuming some alternatives to gain more variety and benefits. Rhubarb and radishes are two of the least consumed veggies seen in the average grocery store, yet they bring a lot of benefits people should be getting.

Radishes

Individuals looking for a low-calorie veggie should stop when they see radishes. These small, red vegetables go great in traditional salads, either eaten whole or diced up and sprinkled throughout. Whether consumed raw or cooked, radishes have around 18 calories in one cup. Without much fat included, they make a great snack for dieters. If plain radishes aren’t hitting your taste buds, try them cooked with some seasoning. It adds flavor and changes the taste enough to make them edible.

Any cruciferous vegetables people can eat have the ability to fight cancer. Radishes makes this list. There is also Vitamin C included in the veggie, which helps to fight off any infections within the body and target cancer cells. Radishes contain isothiocyanates that get broken down by other compounds. They work to eliminate substances in the system that cause cancer and help to prevent tumors from growing.

Rhubarb

Rhubarb contains several vitamins, such as Vitamin C, Vitamin K, and several of the B complex vitamins. Each of these performs a different function and helps the body in various ways. Vitamin C is used for healing purposes and fighting infections. Vitamin K helps with strengthening bones. B vitamins often help with blood cells and energy.

With a low number of calories, rhubarb makes a healthy treat. One full cup is just 26 calories on average. Anyone hoping to lose some weight can consume rhubarb as a snack or cook it into meals. A certain compound within rhubarb helps boost metabolism. The body can burn fat faster because of it.

Calcium is another nutrient included in rhubarb. This helps with bone health just as the Vitamin K does. With extra fiber as well, people who consume rhubarb regularly will experience better digestion and an overall improvement in cholesterol. High amounts of good cholesterol and low amounts of bad cholesterol help to improve heart health.

Healthier eating should be a goal for everyone. Including radishes and rhubarb in the weekly meal plan will help people lead a healthier lifestyle. Each of these vegetable choices brings benefits to the body, making them worthwhile to enjoy regularly. Find some creative recipes and enjoy these foods like never before.

To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic in Noblesville, Ind.

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