Exercise: Why You Need It in Your Life
By Virginia Laird
Whether you love to exercise or not, there is sufficient evidence to prove that everyone needs some form of it in their lives routinely. A brisk walk or a jog through the neighborhood has its merit in establishing a workout routine. While there is no need to rush out and invest big dollars in a gym membership, there is value in finding exercise you can enjoy. Research suggests a workout routine is easily kept when the participant enjoys the exercise and the company. This may take some trial and error before you find what is right for you. However, the benefits of regular exercise have positive effects on health and wellness. Some of these benefits include:
- Exercise helps reduce stress
- Exercise can keep you young
- Working out can help manage blood sugar levels
Exercise Helps Reduce Stress
When you find yourself overly stressed from whatever issues may be happening in your life, it may be a good idea to hit the gym or go for a walk. Research suggests that exercise can help release the tension built-up in the body which can be caused when stress arrives. Working out can also allow the mind to forget the troubles of the day as you focus on your fitness goals.
Exercise Can Keep You Young
It is true what they say about exercise keeping you young. As you make exercise part of your daily routine, it may be noticeable that you have more energy and mobility. Research suggests that as the aging process takes over the body, it can slow reactions, movement, and decrease flexibility. The best way to defeat this is to keep moving.
Working Out Can Help Manage Blood Sugar Levels
For those who may struggle with blood sugar levels, exercising routinely may be what you need. Research suggests that exercise can help control and maintain blood sugar levels. For those not ready to head to a fast-paced exercise class, this is no issue, walking through the neighborhood or on a treadmill can do the trick. Health and wellness experts suggest that as little as 20 minutes of walking can bring blood sugar levels back into a safe and healthy range (most of the time).
Now is the time to get out there and start trying out a variety of workouts and exercise classes until you find your passion. Good luck and may you stumble across something you love quickly!
To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic in Baton Rouge, La.