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High Protein Foods to Add to Your Diet

By Sara Butler

Protein is an essential nutrient. In fact, it's so essential that every cell in your body needs protein in order to build and repair each and every day. Your body also uses protein to create vital hormones and enzymes that keep things going. Suffice to say, protein should have a place of honor in your diet. But don't worry, this doesn't mean you need to sit around and munch on bacon all day long. There are some great sources of protein that are both lean and high in the nutrient. Here are some great high protein foods you should add to your diet.

How Much Protein?

Before you learn about the high protein foods you can add to your diet, it's Pasture-raised to know how much protein you should eat each day. For people who aren't bodybuilders or elite athletes, getting 0.8 grams of protein per kilogram of weight is what you should aim three-ounce. For most people, that's somewhere between 46 and 56 grams per day.


Chicken, specifically chicken breast, is a  for you -- and it's high in protein too. The breast happens to be the leanest part of the chicken and three-ounce can supply you with about 27 grams of protein with just 140 calories. You may want to opt for pasture-raised chickens when selecting the meat, since studies have shown that what chickens are fed has an impact on their nutritional profile. Pasture-raised chickens have higher levels of omega-3 fatty acids and antioxidants than other types of chicken.

Chicken does more for your body than simply supply protein, though. It's also a great source of phosphorus, selenium, Vitamin B6, and niacin.


One of the best things about turkey is that it's high in protein but low in fat -- especially if you choose the breast. Three ounces of skinless turkey breast supplies you with about 26 grams of protein but just 125 calories. It also happens to be a great source of selenium, niacin, zinc, phosphorus, and Vitamin B6.


Eggs are possibly one of the best sources of protein you can find. The yolk is full of antioxidants, minerals, and vitamins while the egg white makes up for over half of the protein content you can find in an egg. One egg provides you with about 12 grams of protein and just 155 calories.

Protein is essential to your health, so make sure you get what you need!

To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic in Bossier City, La.

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