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4 Reasons Why You Need More Water

By Genevieve Cunningham

We all know that we are supposed to drink water more than any other beverage. We’ve heard it throughout our lives … drink eight glasses a day for optimal health. But even though we know this to be true, most of us have a hard time getting enough. We have all the excuses in the world … it doesn’t taste good, I don’t have time, I forgot … but making it a priority is crucial for long-term well-being. Take a look at these great reasons to get more water in your life, and start sipping a little more starting today.

For Better Digestion

Water helps to move everything along in your digestive tract. When your digestion is suffering, especially if it is slow and sluggish, water may be just what your body needs. Though it might not work immediately, the effects are usually felt fairly quickly. Stick with it, and you may be able to keep your digestion on track for good.

For Clear Skin

Water helps to clean out the toxins from your body. It pushes them out through waste, filtered by either the kidneys or liver, and it also pushes them out through sweat. If you’re dehydrated, your body can’t filter your body as well, and the toxins stay in your body longer. This can lead to acne and skin blemishes, which may be eliminated with a simple increase in your H2O intake.

For Enhanced Focus

Dehydration can bring about a whole host of negative side effects, one of which is an inability to concentrate. The brain needs water in order for the connecting synapses to work properly. If you just can’t seem to concentrate or think, upping your water count may do the trick.

For Weight Loss

Water not only helps to flush out fat cells and move digestion, but it also helps you feel full. This means that you won’t feel as hungry and are less likely to overeat. If you’re looking to lose weight, eliminating sodas and juice and taking in water instead is an important and beneficial step.

We simply can’t live without water in our lives. But unfortunately, far too many of us don’t get enough. If you struggle with getting enough water every day, just write down these amazing benefits and keep them handy. It will remind you how your body will thrive with one more drink, and before long, more water will be a part of your life without you even having to think about it.

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