Mindfully Eat Your Way to Better Mental Health

By Stepy Kamei

We all turn to food for comfort on occasion, and it turns out there's a legitimate scientific reason for this. Food actually does have the ability to influence our moods and our mental health as well! Primary healthcare doctors, therapists, and nutritionists alike all agree that eating the right meals and snacks can have a significant impact on a person's physical and mental well-being. Keep on reading to learn more about the ways in which you can take control of your mental health through healthy dieting options!

Healthy Diet Basics

While every person has unique preferences and needs when it comes to their diet, there are a few basics and ground rules the vast majority of people can rely on for better mental health.

For starters, it helps to know what to avoid. Foods which are high in sugar, fat, and salt tend to have a negative effect on a person's mental health. These ingredients can increase inflammation within the body, which in turn can increase the production of cortisol, the stress hormone. This can ultimately lead to stronger feelings of anxiety, more fatigue, and less concentration and focus -- and all of this can challenge a person's mood and mental health.

On the other side of things, be sure to add plenty of lean proteins, such as fish, into your meals. Salmon in particular is known as a great protein to eat to help with depression, as its large amounts of omega-3 fatty acids are known to improve mood. Leafy greens are another important addition to your diet, as they are known for providing many vital nutrients and minerals which help you feel full, energized, and focused for longer periods throughout the day.

It's important to incorporate lots of healthy fats and proteins into your daily diet, which can also be found in nuts, olive oil, chicken, and whole grains.

The Benefits You'll Notice

When you stick to a clean diet that's high in whole, minimally processed ingredients, you're bound to notice an improved mood, higher energy levels, and reduced stress. Avoiding foods which are packaged and heavily processed can help you feeling better both physically as well as mentally.

Be sure to meet with a reliable team of healthcare providers in order to receive further guidance on how you can take care of your mental health through smart dietary choices.

To learn more about your health, wellness and fitness, see your local chiropractor at The Joint Chiropractic in Shreveport, La.