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Food to Boost Your Mood

By Stepy Kamei

Have you ever found yourself reaching for chips, cookies, or other types of junk food in times of high stress or sadness? Comfort, or emotional, eating is an extremely common reaction many people have when faced with overwhelming stress or other emotions. Unfortunately, this type of reactive eating tends to be problematic for your overall health and well-being. That's why it's important to look at the other end of the spectrum, and learn more about the foods you can and should be eating in order to boost your mood and overall sense of well-being! Keep on reading to discover which foods you should be adding to your grocery list for better physical and mental health!

Nutrient-Dense Foods for Better Moods

It shouldn't be too surprising to learn that foods which are packed with essential nutrients are extremely beneficial in helping you feel better. It's a healthy cycle: When your body is fortified with important nutrients, it's better able to function and have the energy needed to exercise, sleep well, and regulate moods -- all pluses in terms of boosting your mental health!

So, which foods can you rely on for a big boost of nutrition? Generally speaking, the less a food has been processed, packaged, or altered in any way, the greater amount of nutrients it provides. Fresh fruits and vegetables (especially dark, leafy greens), whole grains, legumes, nuts, and lean proteins such as salmon and chicken, are all great examples of foods you should be incorporating into your daily snacks and meals as much as possible.

For instance, whole grains provide plenty of vitamins and minerals such as vitamin B, iron, calcium, and potassium. Meanwhile, dark leafy greens can fight off depression thanks to their natural antioxidants and nutrients such as selenium.

Full-Fat Foods: Healthier Than You Think!

Full-fat Greek yogurt, avocados, olive oil, and salmon: What do these food items have in common? They're loaded with healthy fats, which the body needs to convert into energy and help improve your sense of well-being. Salmon in particular contains loads of omega-3 fatty acids, which help boost mood naturally.

If you're still put off by the word "fat", keep in mind there are certain fats your body needs, but there are fats you are better off avoiding, as they can lower your mood and energy levels. These are the fats found in foods which are high in sugar and salt, including cookies, candy, chips, soda, and junk food. Once again, sticking with minimally processed foods tends to be your best bet for better physical and mental health.

Final Word

You are what you eat, and eating healthy and wholesome foods is a great way to take care of your physical and mental well-being. Still, it's important to note that one meal won't completely take care of your health woes. If you find you're having a hard time coping through the day, either due to a low mood or chronic physical ailments, it's important to take the time to see healthcare specialists so you work on a treatment plan which works for your needs. A healthy diet is just one of many ways in which you can start feeling better sooner!

To learn more about your health, wellness and fitness, see your local chiropractor at The Joint Chiropractic in Shreveport, La.

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