Green Tea With Lemon Juice, a Double Health Benefit
By Stephen R. Farris
There are tons of nutritional drinks out on the market right now, so it can be very confusing which one to choose. You could buy them all, but you may end up broke unless you're a multi-millionaire.
Many of those health drinks contain essential vitamins and minerals, and are high in antioxidants as well. However, there's one you might want to consider above many of them and that is green tea.
Green tea is highly nutritious and is very rich in antioxidants and contain many health benefits according to research. Mixed with a little lemon juice and you get even more benefits for your health.
The Antioxidants
The antioxidants found in green tea help protect your body against inflammation and cell damage. Those same antioxidants can help fight against other diseases such as obesity, cancer, diabetes, heart disease and much more according to research on antioxidants.
Weight Loss
Drinking green tea mixed with lemon juice can also aid in weight loss. The drink combo can also help your body burn more fat according to studies on weight loss.
Heart Health
Green tea with lemon juice can promote heart health. A study pointed out that the citrus flavonoids from the lemon show at least three health benefits by helping reduce cholesterol, improvement in blood vessel function, and reduce inflammation. Another study showed that by consuming lemons daily can also lower your blood pressure.
Brain Health
Studies show that drinking green tea and lemon on a regular basis could reduce your risk of dementia, cognitive impairment, and Alzheimer's.
Immunity Booster
If you're looking for a low-calorie immunity booster, then green tea and lemon juice could be one way to get there. Lemons are a great source of Vitamin C, which has been shown to aid your immune system to help prevent sickness and infections.
Energy Booster
Since green tea contains natural caffeine, it could give you an added energy boost. Coffee has the same effect, but if you don't care for coffee, then green tea may be the drink for you.
So if you're looking for a drink that will give you plenty of health benefits, then green tea mixed with lemon juice could very well be what you're looking for. Don't forget, anytime you have questions about your health and nutrition, you can always talk with your local chiropractor to find out any advice and suggestions they may have to offer.
To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic in Baltimore, Md.