Back and Workouts Should Not Go Together
By Tom Herrin
The need for exercise is pretty obvious. Most of us are aware of the effects on our bodies when we become too complacent. Getting into a good routine of physical activity can take a little preparation and planning. Once we get established in our program, it is easy to become a little too hurried to see progress. This is when we may make mistakes or skip steps. We may end up with back pain. If your interest in getting in better shape causes you to have back pain, a visit to a chiropractor may have you back in step.
The Back Needs Good Care
Our body parts each tend to have important jobs. The back has one of the biggest. It holds us upright and supports our heads. It allows us to bend and turn in many directions. The spine carries many sensitive nerves. When we are involved in exercise, we can overdo it from too many reps or too much stress. Once the muscles that support the spine become strained, they may fail to be able to perform their jobs. A joint dysfunction may occur, and pressure may be placed on a nerve causing pain. It can be miserable and unrelenting.
Chiropractors Are Relievers
When you go to a chiropractor with back pain, you will be given an adjustment in which the spine is gently manipulated so that the injured joint is restored to its proper position. This can take the pressure off the nerve and relieve the pain. Since it is all done naturally, no pain medication is used. There is no risk of addiction or side effects. Healing may be faster. a return to regular daily activities may occur sooner. The chiropractor may suggest some exercises that may help to strengthen the muscles that support the injured joint. They may also suggest exercises to avoid while healing.
Many Choose Regular Visits
After feeling the relief a chiropractor can provide, many people want more. At The Joint Chiropractic, they have plans that are affordable. No insurance is required, no appointments are necessary. They are open days and evenings, weekdays and weekends at all of their more than 600 locations nationwide. If you let your workout get the best of you and cause back pain, drop in at The Joint Chiropractic today and get on with your personal exercise program sooner.
To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic in Frederick, Md.