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Stretching Toward Improved Health

By Donna Stark

Winter is right around the corner so it won't be long before we are cooped up inside once more, but that doesn't mean you need to sit by and watch your muscles getting tighter and tighter as the days pass by. Yes, you should continue with your physical activity no matter what time of year it is, but it's especially important to incorporate more stretching into your days when exercise may be limited. Take a look at why stretching is so important.

Helps Your Body Stay in Alignment

When the muscles in your body become tight, you could be looking at an increased risk of poor alignment, joint dysfunction, and pain. Why? Well, your muscles generally don't talk about symmetry in the body with each other. When they become tight, one area of the body is usually pulled and strained more than the others. As a result, the body can become unbalanced and the risk of injury will increase. But when you incorporate more stretches into your days, the tension can be relieved and the body's alignment can be restored.

Improves the Body's Ability to Move With Ease

If you want to improve flexibility and increase your body's range of motion, you need to stretch. Stretching improves your body's ability to move, and with better flexibility and range of motion, it can work more effectively. Whether you want to improve your athletic performance or just want to be able to touch your toes, stretching is the way to go. On top of that, it could help those who have been struggling to regain a lot of their independence!

Reduces Stress From Your Life

Stress is a natural part of life and everyone deals with it in some form or another, but the question to be asked is, "How well do you deal with yours?" Do you engage in effective stress-management techniques? No matter what your answer is, there is always room for more stretching. Stretching is a great way to slow down, breathe deeply, calm your mind, and improve the health of your body in one easy step. There is no better way to start and end your days!

Stretching Toward Improved Health

Daily stretching isn't confined to just the three benefits listed above. It can do even more wonders for your body and overall well-being! So, start today and get ready for the colder weather ahead. Your pain will be reduced, you will enjoy more mobility, and the levels of stress you deal with on a daily basis will be much less than seasons past. It all sounds too good to be true, but it's not!

To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic in Eagan, Minn.

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