3 Incredible Sources for Exercise Tips and Motivation
By Genevieve Cunningham
Working out can be a challenge. You have to find the time and the motivation, and even if you find both of those, you have to figure out what to do. Should you run? Join a class? Pick up weightlifting? The options can be overwhelming. Perhaps that’s why it’s so important to have some resources ready. When you finally find the time and motivation, you’ll be more than ready to go. If you want to get prepared and find workouts and tips to help you get healthy and fit, take a look at these three sources to use today.
YouTube
You might be surprised at the wealth of information that can be found on YouTube. The key is to know how to sift through the nonsense and look for the useful information. How can you do this? For starters, actually listen to the video. It will likely be apparent fairly quickly as to whether or not the video is beneficial. It can also be helpful to sift by number of views. Generally, the more views a particular video has, the better the content. With some practice, you’ll have a playlist of helpful videos with workouts and information to send you down a healthy path.
Fitness Blogs
Fitness blogs are a dime a dozen these days, but the truth is that many of them are really helpful. Search the internet for something along the lines of: fit blogs, fit moms, fit dads, fitness inspiration, or whatever suits your lifestyle and needs. Chances are good that you’ll find a site that gives you ample information and also strikes a bit of motivation for you. Do your research, but don’t be afraid to follow someone who inspires you and teaches you at the same time.
Your Local Gym
Don’t forget that a gym is a professional atmosphere for fitness buffs. If you want to go straight to the source, seek out a local gym and speak with a personal trainer. Personal trainers are trained in exercise technique, a bit of diet, and injury reduction. You’ll probably have to pay -- either for a membership or for the trainer themselves -- but the information and potential will be well worth it.
Don’t forget that any sort of diet or exercise change should always be discussed with your healthcare professional before you begin, but don’t be afraid to reach out and look for inspiration and tips. There is a ton of information out there … enough to get you going and keep you moving for quite a while. Use these resources to build a base, and you’ll be on your way to better health before you know it.
To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic in Minnetonka, Minn.