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How to Find Your Perfect Workout

By Genevieve Cunningham

Working out can be a lot of fun. Many people love to get in a good workout. They love the sweat and the burning muscles and the challenge. And yet other people despise the very thought of exercise. For these people, nothing sounds worse than hitting the gym after work. So what’s the difference in the first group and the second? While some of it is simple personal preference and motivation, it’s also possible that the first group has found a workout that perfectly suits them. And when you love your workout, hitting the gym is a pleasure! If you need a little help finding the perfect workout for you, take a look at these tips to get you moving and motivated.

Experiment

Don't be afraid to try something new! You’ll never know if you like something unless you give it a try. Hate running? Try swimming or step aerobics or yoga. There are too many different kinds of exercises available to quit after trying only one or two. Try a new workout again and again, and you’ll likely find something that fits your personality and life.

List Your Likes and Dislikes

Some people may dread trying a new workout all the time. If this is you, make the process easier by determining your likes and dislikes. Write them down. Do you love water? Hate exercising outside? Love fast paced or slow paced workouts? If you can start the process with a basic knowledge of your likes, you can narrow down your options and make it easier on yourself.

Find Friends

Working out is so much easier when you have support. If you're new to the exercise game, find some friends to do it with you. Ask a sibling, parent, best friend. Get someone to laugh with, struggle with, and keep you motivated. Friends can make a huge impact on your success. Get a group, encourage each other, and every single exercise will be better and more fun.

Exercise can be tough. It can feel like a challenge that you just don't want to tackle. But it's so good for your body, mind, and overall health. Use these tips to help you find a workout suited just for you, and enjoy the boost in health and life that comes with it.

To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic in Minnetonka, Minn.

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