3 Green Foods to Add to the Menu
When you are young, your parents probably told you the infamous phrase “Eat your vegetables.” As it turns out, your parents knew what they were talking about. Vegetables are incredibly good for you! They contain high amounts of different minerals and vitamins that can give your body the proper nutrients to thrive.
The problem with vegetables? They can either be less than appetizing or difficult to find something new. Though there are lots and lots of different kinds of vegetable out there, we tend to get stuck eating the same ol’ same ol’ day in and day out. For a few new ideas, check out these 3 green foods that can bring health benefits and a little variety to the menu.
Asparagus
Asparagus often goes long forgotten. This healthy veggie contains massive amounts of vitamins. It contains Vitamin A, C, E, and K. This means that it can help your immune system, skin, eyes, and circulation. Along with those vitamins, it also contains a special nutrient that helps to regulate the amount of insulin in the body. To enjoy your asparagus, you can eat it raw, pickled, or roasted with a bit of olive oil and salt.
Spinach
Spinach can be hard to stomach for many people, but it’s actually really good for you. Spinach can work as a source of Vitamin C, protein, and fiber. Vitamin C can give your body a boost to the immune system. This means that you’ll be better able to fight off illness. The protein from spinach can give you a boost of energy and can also help you build muscles. And the fiber in spinach can help you get your digestion moving. To eat spinach, you can always go for the canned version which is quick and easy. For those not keen on this type of spinach, grab the fresh kind and add it to a salad for a healthy but delicious boost to your health.
Avocado
Avocado might technically be a fruit, but its health benefits are worth discussing. The best part about avocado is that it is delicious. You can slice it up and eat it raw, or you can smash it up and make guacamole. Either way, the healthy benefits stay the same. Avocado is a good source of healthy fats. Believe it or not, your body actually needs some fat. It’s just important to get the right kind of fat, and avocado definitely falls under this category. Along with giving your body a healthy dose of good fat, it can also provide you with a blast of Vitamin E, which is good for the yes and the skin. Add some avocado and enjoy the health and wellness that it brings.
Eating healthy doesn’t have to mean eating boring or eating without flavor. You can find some very healthy foods with a lot of flavor. Use these foods to get your healthy diet started off on the right track.
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Used under Creative Commons Licensing courtesy of david pacey