Important Message from The Joint Chiropractic regarding COVID-19 (Novel Coronavirus) - Read More

Taking Your Supplements Up a Notch

It can be a good idea to supplement your diet, even if you already eat a healthy and well balanced diet most of the time. Vitamins are good for you, and depending on your personal health, they can go a long way in keeping you fit. Most of us know the most common supplements out there, and most of the time, those are great! If you’d like to take your supplements up a notch, however, check out these super supplements and their common counterparts.

Krill Oil Instead of Omega 3 Fatty Acids

Omega 3 Fatty Acids are great for you! You can buy them in pill form and take them as a daily supplement. If you want something a little stronger, check out Krill Oil. It is essentially the same thing, but it is a bit more potent and the effects a little quicker and stronger. With Krill Oil, you get Omega 3, but you also get a powerful blast of antioxidants that help your body stay healthy.

Zinc Instead of a “Men’s Vitamin”

Taking a daily men’s vitamin is a great idea, and actually, you can take both if you so choose. Zinc is really great for men’s health. It provides a boost to sperm production, and it can help to ward off prostate cancer. That’s a lot from a little pill! Zinc can be bought in pill form, just like other supplements. It’s just a little more specific, and gives men an extra boost in their health.

Pre-Natal Instead of a “Woman’s Vitamin”

A prenatal vitamin can give women all of the good that a woman's daily vitamin can give, but with a little boost for your skin, hair, and nails. Of course, if you’re uncomfortable doing this, then stick to your multivitamin. Prenatals contain a mix of vitamins that are very specific to women's health. If you’ve ever been pregnant, then you may have had great hair and strong nails. Most likely, this was because of the prenatals. If you want those effects even without growing a new little person, then try taking these instead of your daily multivitamin.

Supplements are a great idea to give you health a boost. Though nothing can take the place of a healthy and well balanced diet, these options can certainly give your body a little extra. Try these out to keep yourself healthy and give yourself the vitamins and nutrients that you need for optimal health.

Story Link

Image Credit:

Used under Creative Commons Licensing courtesy of frankieleon

Download your offer today and save!

$29 New Patient Special, Consultation | Exam | Adjustment

Offer valued at $45. Valid for new patients only. See clinic for chiropractor(s)' name and license info. Clinics managed and/or owned by franchisee or Prof. Corps. Restrictions may apply to Medicare eligible patients. Individual results may vary.