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Tips for Getting Quality Shut Eye

One of the hardest parts of the day for a lot of people is actually the part that should be the easiest. Sleeping should be one of the easiest and most peaceful things that you do, but unfortunately for a large number of the population, sleep is restless. With such busy lives, sleep becomes harder and harder to come by. To get the quality sleep you need, check out these tips for a good night’s rest.


Exercise is one of the best ways to improve your sleeping patterns. It gives your body and mind just the right amount of stress that it needs to be tired at the end of the day. Without any sort of stimulation, your body remains full of tension and restlessness. To get the best results, make exercise a daily habit. Working out once won’t change your sleeping patterns for good. It’s also important to pick the right time of day. Working out too close to bedtime will amp you up, so try to workout a few hours before bed.

Eat Sleep Inducing Foods

There are foods for everything. Foods for energy, foods for the brain, foods for digestion, and also foods for sleep. If you would like to improve your sleep, then improve your diet as well. Foods like almonds, honey, and whole grains help the body prepare for sleep. They trigger just enough sugar production to put the body in a state of rest. Like any food or drink, be careful not to overdo any of these foods, or you could wind up with the opposite effect.

Stop With Late Day Caffeine

Most people need a little jolt to start the day, and truly, that’s ok. If you are having trouble sleeping, however, then you should really rethink your afternoon caffeine. Any caffeine consumption after the noon hour can cause disturbances in sleep. Instead, leave the caffeine for the mornings and swap your afternoon treats for the caffeine free kind.

Go to Bed Earlier

With modern technology, there are a lot of night owls out there. The vast number of electronic devices that we have...things like phones, tablets, even television...tend to keep us up way longer than nature intended. If you need better quality sleep, unplug and go to bed earlier. You don’t have to literally go down with the sun, but setting yourself an earlier bedtime can get you the sleep results that you’ve been looking for.

Sleep is necessary for a healthy and productive life. Without enough sleep, our bodies and minds get restless and overtired. Get the rest you need with these tips, and see an increase in health, happiness, and productivity in your life.

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Used under Creative Commons Licensing courtesy of Durant Weston

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