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Tips for Safely Staying Fit While Pregnant

Pregnancy is a fun and exciting part of life! Everything is new and changing and full of the impending joy of a new little person in your family. At the beginning, you can’t wait to wear maternity clothes and show off your burgeoning belly. Before long, however, that anticipation turns to dread. How will I ever get the pounds off? How could one little person make me feel so large?

It is in these moments that it will do your body and mind a lot of good to stay in the best shape possible. Take a look at these tips for how to stay fit while pregnant in a safe manner for you and your new bundle of joy.

Take It Slowly

With a body that is constantly changing, it is more important than ever to take it slow. Don’t jump up and run 4 miles. Try something simple like a walk at the park. This can take the stress and pain away from working out and help you maintain this practice long into your pregnancy. Doing too much will burn you out, make you hurt, and may not be the best option for your new baby.

Look for Something New

Sometimes it takes a little change to stay motivated. If you want to stay healthy all 9 months, but you are worried about little one’s well being, look for new prenatal classes. Prenatal classes may come in many forms such as yoga, pilates, aerobics, and many more. Choose something that makes you feel challenged but comfortable. If you find a class that is catered to pregnant women, you may feel safer and make some new mommy friends as well.

Make It a Family Affair

What better time to include your family? If you have other children, go to the park and walk and play. Take them swimming. Go on nature walks. If you don’t have other children, take your spouse along for the ride. Ask them to participate in this very important part of your pregnancy. It may help them feel included, while also keeping you motivated.

Just because you are pregnant doesn’t mean that you can’t stay fit. You absolutely can! It just takes some practice, patience, and a bit of knowledge to do it safely and correctly. Do yourself and your new baby a favor and stay fit throughout your pregnancy for a healthier delivery and a healthier post baby you.

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Used under Creative Commons Licensing courtesy of Carlo Scherer

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