Let Chiropractic Handle the Stress in Your Hips
By Sandy Schroeder
Stress abounds in today's world. It starts in the mind and often plays out in the body focusing on areas such as the hips. When stress hits, muscles contract and create tension. At the same time, many of us sit way too much, which multiplies the problem. If you sit all day at a computer, in front of a desk, or behind the wheel, your spine pays the price and hips often tighten.
The Joint Chiropractic in your neighborhood staffs a wellness center that can help you find natural solutions without pain pill prescriptions or surgery. Licensed chiropractors are well equipped to help you.
When you talk with your chiropractor, you will find out how a healthy spine can make all of the difference. The spine keeps us mobile and the central nervous system inside provides the communication network the body depends on.
Gentle targeted adjustments can realign the spine to relieve pain and improve mobility. At the same time, you may have more energy, think more clearly or enjoy better digestion. Benefits are unique to each individual.
Weekly 15-minute spinal adjustments may work to keep you at your peak and provide more opportunities to release tension in your body. Your chiropractor will be your wellness coach monitoring your progress and catching any glitches.
Here are a few tips to try from MindBodyGreen.com.
Stretching - Make the time to stretch twice a day. Do 10 minutes in the morning and another 15 at night to release the tension in your muscles. Concentrate on the hip flexors, quads and hamstrings.
Leg Inversion - Lying on your back, lift your legs straight up against the wall and feel the tension drain away. Gravity channels the blood back to the hips and provides relief for the legs too.
Computer workplace review - Make sure your chair provides good back support. Sit up straight looking straight ahead at the monitor. Keep your feet flat on the floor with your knees at an angle. Don't cross your legs.
Alternate ice and heat - Ice packs and heating pads can relieve muscle tension.
When you are ready to move ahead, visit The Joint Chiropractic clinic in your neighborhood. Find out about the affordable personal healthcare plans and packages that eliminate the hassle of insurance. Walk-ins are welcome.
To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic in Roseville, Minn.