Important Message from The Joint Chiropractic regarding COVID-19 (Novel Coronavirus) - Read More

Realign Your Day With Chiropractic

By Sandy Schroeder

If your days have been a mix of challenges for quite some time, you may have settled into an unhealthy groove of sitting too much, eating more and worrying a lot.  

All of us have endured a great deal in the pandemic, but now it is time to get a fresh start and move forward. 

See Your Chiropractor 

The Joint Chiropractic near you provides licensed chiropractors who help people of all ages, sizes, and needs find healthy natural solutions for pain, and health and wellness goals.  

When you talk with your chiropractor, outline any aches, pains, and health goals that you have for the future. You will find out how gentle targeted spinal adjustments realign the spine and often trigger a boost in overall health. 

Benefits are unique to each individual. You may sleep better, enjoy more energy, or think more clearly.  As you consider your benefits, you may want to use weekly 15-minute spinal adjustments as a health platform to try new exercise routines, sample relaxation techniques, or improve your diet. Your chiropractor can provide heath tips and monitor activities to watch for glitches. 

Take a Few New Paths 

New exercises and activities - You may be trying to fit in a little exercise daily, but this may be the time to discover a tai chi class or sample a yoga session. You may be ready to start biking with your family on weekends, or do a few community nature hikes.  

Better ways to relax - If you have not tried meditation, try a brief 15-minute morning and evening pause to start the day and wrap up the evening. Or now may be the time to learn to play an instrument, master watercolors or learn to quilt.  

Move outdoors - As summer rolls ahead, consider mapping out short day trips, redoing the backyard or setting up new practice courts for the kids. When evening comes, fire up the barbecue and serve supper on the patio. 

Fresh ways to eat - Take the time to shop for fresh ingredients, bake and cook at home and sit down to healthy meals. 

When you are ready to upgrade everything, stop by The Joint Chiropractic clinic near you. Find out about personal heathcare packages and plans that eliminate the hassle of insurance. Walk-ins are welcome. 

To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic in Roseville, Minn.

Download your offer today and save!

$29 New Patient Special, Consultation | Exam | Adjustment

Offer valued at $45. Valid for new patients only. See clinic for chiropractor(s)' name and license info. Clinics managed and/or owned by franchisee or Prof. Corps. Restrictions may apply to Medicare eligible patients. Individual results may vary.