Falls Can Cause Back Pain Chiropractic Can Help
By Paul Rothbart
The spine is both strong and delicate. It supports the entire skeleton, which supports the body. But it doesn't take much to cause a disc compression or subluxation. Almost any kind of fall can cause some damage. Everybody falls once in a while. Some do it frequently. If your back hurts because of a fall, a chiropractor may be able to help.
Avoiding Falls
Naturally, the best way not to hurt your back in a fall is not to fall in the first place. Although there is no way to eliminate the possibility of falling altogether, there are precautions that can minimize the risk. Loose carpets or electrical cords lying on the floor are hazards that can trip you. It's a good idea to inspect your home once a month and fix any problems you see.
If you live in an area that gets snow in the winter, you have another potential fall situation. Clean up snow and use ice melt on your sidewalk and anywhere you walk around outside your house. Uneven pavement can trip you no matter what the weather is, so have any problems fixed.
Practicing good posture can help your balance and reduce the risk of falling. Be careful about carrying things that impair your field of view. You must miss a tripping hazard.
How Falls Hurt Your Back
When you fall, your body hits the ground or floor with a certain amount of force. If that force is strong enough or if it hits in a vulnerable area, it can damage the spine. A compressed disc or subluxation could occur. This can limit flexibility in the spine and cause pain. If the disc issue puts pressure on the spinal cord, it can cause pain anywhere in the body. You may also experience numbness or tingling in the limbs or extremities. If you feel back pain because of a fall, seek treatment.
See a Chiropractor
When it comes to dealing with back pain, seeing a chiropractor may be your best bet. Chiropractors are trained to examine your body and find any subluxations or other issues. They can then fix them with an adjustment. This often relieves the pain as well as any stiffness or lack of mobility. Seeing a chiropractor regularly may help strengthen the back and lessen the risk of future injuries.
Falls can be embarrassing if they happen in public and worse, they can cause back pain. For treatment, consider a visit to The Joint Chiropractic. No appointment is needed. You may find that seeing a chiropractor helps find and fix the problem thus relieving your pain. Regular visits may serve you well.
To learn more about your health, wellness and fitness, see your local chiropractor at The Joint Chiropractic in St. Louis, Mo.