Health Benefits of Lemongrass
By Madhusudhan Tammisetti
Lemongrass is a citrus-flavored herb with a unique aroma and taste. Its scientific name is Cymbopogon citratus, and it's a member of the Poaceae grass family. It's native to India and Asia's tropical areas, and it's also known as cymbopogon, fever grass, and barbed wiregrass.
This herb, along with its culinary uses, has a variety of therapeutic properties. It's in high demand across Africa, Southeast Asia, and America owing to its antibacterial, antimicrobial, and antifungal properties.
Lemongrass is useful in the treatment of insomnia, stomach and respiratory problems, fevers, and infections. Lemongrass' antioxidant activity stimulates the body's disease resistive fighting capability while also protecting against antibiotic-resistant staphylococcus aureus. It also aids in the regulation of cholesterol levels, the management of type 2 diabetes, and the promotion of healthy skin. It's widely used in aromatherapy and aids in the treatment of fatigue and anxiety.
Reduce Fever
Lemongrass is also called fever grass because of its anti-fever properties. In Ayurvedic medicine, the diaphoretic and antipyretic effects are often used to treat fever by promoting perspiration.
Help With Insomnia
Its tea is said to help relax nerves and muscles, which may help you sleep better. Lemongrass tea has been found in studies to have soothing qualities, which may help you sleep longer.
Help With Respiratory Disorders
Lemongrass is well-known in Ayurvedic medicine for its ability to relieve coughs and colds. Vitamin C in it and other helpful components may aid in flu, nasal blockages, and other respiratory problems, including bronchial asthma.
Lowers Cholesterol
Lemongrass essential oils have anti-hypercholesterolemic and anti-hyperlipidemic properties, which help to maintain healthy cholesterol levels.
Lemongrass has also been found in animal research to help maintain healthy triglyceride levels while lowering LDL or bad cholesterol. This may assist in reducing the buildup of lipids in blood vessels and promote an unobstructed flow of blood through the arteries, hence avoiding atherosclerosis and other heart problems.
May Treat Infections
Because of its antifungal and antibacterial properties, lemongrass is beneficial in treating diseases including athlete's foot, ringworm, scabies, and sores. The herb has been demonstrated in studies to have therapeutic benefits on dermatological conditions, such as yeast infections, by preventing pathogen development. Another research found that lemongrass is more effective than patchouli, thyme, and cedarwood oil in treating conditions, including oral disorders. Lemonal or citral is the primary component of this aromatic herb, and it possesses antifungal and antimicrobial properties.
Helps With Body Detoxification
Lemongrass' diuretic properties may aid in the cleaning and draining of dangerous toxic wastes from the body. Detoxification aids in the management of numerous bodily organs, including the liver and kidneys, and the reduction of uric acid levels. The herb's diuretic effect aids in the maintenance of digestive health and detoxification.
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