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How to Get More of These Top 3 Vitamins

By Genevieve Cunningham

How many times have you heard the advice “eat a well balanced diet?” This is one of those pieces of advice that makes the rounds time and time again. While it’s easy to dismiss because it’s so often heard, this tip is popular because it really works! But what does a well balanced diet include? To make things simple, take a look at how you can get these important vitamins into your diet, and then you can take it from there.

Vitamin C: Why You Need It

Vitamin C is essential to better health for a few reasons. This vitamin is crucial for keeping the immune system strong, which means keeping your body’s ability to fight off illness strong. It’s also important for the production of collagen, as well as for healing wounds and maintaining strength in the bones.

Where to Get It

So where do you get this vitamin? Stock your refrigerator with plenty of citrus such as oranges, grapefruit, lemons, limes, and kiwi. If you’re not a fan of these kinds of fruit, you can also opt for dark leafy greens such as spinach, kale, and collards.

Vitamin E: Why You Need It

Vitamin E is a powerful antioxidant. It helps to protect the development and reproduction of cells within the body. As a bonus, this vitamin is also good for the skin. Just slather it on and replenish the skin you’re in.

Where to Get It

If you want to get some Vitamin E, try eating almonds, sunflower seeds, and cooked spinach. You can also try other nut oils. But if you’re looking to repair the skin, look for Vitamin E oil in a bottle or some organic coconut oil.

Vitamin B: Why You Need It

Vitamin B is crucial for energy. When you don’t have enough of this vitamin, you’ll feel rundown and exhausted. It helps to keep your body running efficiently, and it helps turn the food that you eat into usable fuel for various systems.

Where to Get It

Luckily, Vitamin B can found in many foods, so you have quite a few choices. Try eating potato, broccoli, asparagus, or yogurt. You can also take this in the form of a complex vitamin, which helps you get enough of each B Vitamin without overdoing it one direction or another.

Getting the proper vitamins and nutrients is essential to living a healthy life. And if you’re not smart about your diet, you’ll definitely be lacking. Stock up on these foods and follow a well balanced meal plan to make sure that you’re doing the best you can for your body. With some planning and perseverance, you’ll soon have the best body around.

To learn more about your health and wellness, see your local chiropractor at The Joint Chiropractic.

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