Are These Daily Habits Hurting Your Back?
By Lana Bandoim
It is easy to become complacent and fall into a comfortable routine at home and at work. You get up at the same time, drink the same type of coffee and do the same job. However, some daily habits can hurt your back. Chiropractors have the following tips to help change these dangerous daily habits.
Sitting for Long Hours
From creating reports for work to catching up with friends on social media, it is easy to spend long hours sitting in front of a computer. However, chiropractors share that sitting can lead to back pain. Sitting puts an enormous amount of pressure on the spine. In addition, most people do not pay attention to their posture while sitting. Try to break this habit and get up more often at work and at home.
Carrying Things on One Shoulder
From heavy laptop bags to backpacks, many people carry things on one shoulder and never alternate. Chiropractors recommend reducing the weight of the things you carry and alternating shoulders. Wear both straps on a backpack and pay attention to posture. It is easy to lean forward or back while carrying a backpack.
Hunching Over the Steering Wheel
Many workers have long commutes that can create back pain. In addition, people develop a habit of hunching over the steering wheel and gripping it tightly. Chiropractors recommend a firm grip that does not hurt the hands. They also recommend that drivers avoid hunching or arching the back. Consider getting foam cushions or other back support items to use in the car.
Whether you sign up for a gym membership that is never used or buy expensive exercise equipment that collects dust, it is easy to find an excuse to skip working out. However, chiropractors recommend exercise to build stronger muscles and joints. A healthy lifestyle that includes working out can reduce back pain. Do not develop a habit of always skipping the workouts. Consider changing the routine and signing up for a fun dance or fitness class with friends.
If you need more help, consider visiting The Joint Chiropractic and seeing a licensed professional. The Joint has convenient locations and hours, so it is easy to find the time for a visit. In addition, the chiropractors do not require insurance or appointments. You can be a walk-in and get help to change the daily habits that are creating back pain. The chiropractors are ready to create a personalized care plan that focuses on your health.
To learn more about your health and wellness, see your local chiropractor at The Joint Chiropractic in Henderson, Nev.