6 Health Benefits of Eating Lobster
By Brandi Swieter
With National Lobster Day falling to the 25th day of each September, it’s worth looking at just how nutritious these sea creatures are to consume. Many people enjoy lobster as an occasional treat due to its expensive cost. It should really be added to the menu more often, however, with plenty of health benefits available.
Plenty of Protein
Protein is necessary for the body. Typical sources include meat, but many meat options on the market are high in fat. Lobster is much lower in saturated fat but still high in protein, making it ideal to consume. Just 3 ounces of lobster can provide more than 30 percent of the daily recommended value.
Lobster does not contain nearly as many calories as some food choices. With a smaller amount of calories consumed in a meal, along with omega-3 fatty acids found in lobster, the shellfish is ideal for aiding in weight loss. People who want to work on their weight should switch to consuming more fish options instead of other meats.
A Healthy Thyroid
The selenium found in lobster is known to help with the thyroid. A healthy thyroid is possible by eating more lobster. The substance acts as an antioxidant and helps the thyroid to absorb what it needs to work efficiently while keeping bad cells from causing it harm.
Being anemic means having a low blood iron level. Copper, which lobster contains, can improve these levels. With high levels of copper consumed in lobster, people can cure their anemia, or at least alleviate their symptoms and help it a great deal, and improve their iron levels.
Due to the extra protein found in lobster, people can experience a boost in energy. This energy boost will help people get through the day. At least a weekly dose of lobster can help tremendously.
The good fat content within lobster, as well as the protein, can help to decrease inflammation within the body. The omega-3 fatty acids found in the shellfish maintains the balance of cholesterol levels and helps to increase the compounds that protect the body, known as prostaglandins. Those with arthritis symptoms may experience relief.
Anyone looking to increase their intake of vitamins and nutrients through food sources can consider lobster. The seafood option packs plenty of nutrition and is a healthy alternative to many of the foods on the market today. With National Lobster Day in September, now is the time to start consuming it more often, with the trend continuing on through the rest of the months. Be aware, however, that it should only be consumed roughly six times in any one month period, as there are higher levels of mercury found in lobster than normal. This is just a precaution.
To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic in Henderson, Nev.