Where Do You Want to Go? Chiropractic Has the Keys
By Sandy Schroeder
In a busy world with a lot of daily commitments, we sometimes lose sight of our biggest goals. We may intend to be more active, lose a few pounds, or spend more time outdoors with the family. But too often life interferes.
If you are ready to break out and make some of your big goals happen, your chiropractor may be able to help. Stop by The Joint Chiropractic clinic near you to see how it works.
Chiropractic treats the whole person, often helping with immediate pain relief, and creating an overall wellness that helps make things happen.
What keys do you need?
- Are you having aches and pains in the neck, back or other joints?
- Are you overloaded, and need to rethink your daily habits?
- Are you moving less and working more?
- Is stress boxing you in, and slowing everything down?
Your chiropractor can help you unlock the problems. Starting with a spinal adjustment to improve communication throughout your body, you may feel pain relief and an overall wellness.
The spine houses the delicate nervous system that controls and coordinates everything we do. When the spine is working well, so do we.
Wellness is unique to the individual. After an adjustment, you may feel more relaxed, able to think better, enjoy better sleep, or feel more energetic.
Taking A New Path
As you assess the results of your adjustment, you may want to use weekly 15-minute adjustments to keep the wellness going. You may also want to take a closer look at your work schedule, and workplace ergonomics. You might break up the day with brisk walks or short meditations, and rethink your sitting posture, keeping computer monitors at eye level, and feet flat on the floor.
Learning how to be active in short spurts can be useful too. Each time you have a free 15 minutes, do a short walk, series of stretches, or yoga poses. At the end of the day those short bursts of activity all count to keep you in shape.
Understanding the impact of screens, in all of their electronic forms, could help too. Consider how much time you spend hunched over screens, and find ways to straighten up and cut the time. Shutting down electronics, at meal time and bedtime, could be a great first step.
As you mesh chiropractic treatment with efforts to achieve your goals, your chiropractor may be the best wellness coach you have.
Stop by The Joint Chiropractic clinic near you to get started. Nationwide, over 370 Joint clinics see over three million patient visits annually. An affordable care program eliminates the need for insurance. No appointments are needed, and weekend and evening hours are available.
To learn more about your health and wellness, see your local chiropractor at The Joint Chiropractic.