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Chiropractic Tip: Try Tai Chi's Head-to-Toe Fitness

By Sandy Schroeder

If you are looking for a new fitness option, tai chi may be worth investigating. People of all ages are showing up in tai chi classes as new research identifies more and more benefits.

Harvard doctors say tai chi has been found to reduce stress, lower blood pressure, relieve pain, maintain mental alertness, and improve balance and strength.

Chiropractic Helps Too

As you consider more fitness options such as tai chi, you may want to learn more about chiropractic benefits. More and more people are discovering how this natural, drug-free treatment works for health, wellness and fitness.

The Joint Chiropractic clinic near you offers a wellness center that helps people of all ages find pain relief and a healthier lifestyle. Your chiropractor will explain how improving spinal health often improves overall health. The spine houses the central nervous system that controls almost everything the body does. When the spine is healthy, you  may be, too. Many individuals report more energy, better sleep and improved alertness.

Finding the Wellness Path

Weekly 15-minute spinal adjustments often become an easy way to feel better and establish new healthier habits. You, your doctor and your chiropractor may work as a team to evaluate your health and find the best answers for stress, diet, and fitness.

Cut Out Stress

One of the best ways to get more done at work and eat healthier is to eliminate stress from your day. When you are less stressed, everything else just seems to come together. Exercise, deep breathing, music, hobbies and more social connections may all take a lot of stress out of your day. Turn to them whenever you need them.

Make Fitness a Daily Effort

Add 30 minutes of fitness to your calendar to make it happen. When you set aside a comfortable time for exercise within your daily schedule, you are a lot more likely to do that brisk morning run, or that after lunch walk. Keep going until these fitness breaks feel as natural as brushing your teeth.

Try New Exercises

Get your doctor’s approval before beginning new routines. Tai chi, yoga, stretching, and strengthening exercises may keep you flexible, more relaxed, stronger and more centered. Or a weekly high energy dance session, volleyball, basketball or soccer game may work, too. Do whatever feels like fun, and you are apt to show up every time.

When you are ready to improve your health, stop by The Joint Chiropractic clinic near you. Discover affordable personal healthcare plans and packages that eliminate the hassle of insurance. Clinics are open weekends and evenings and no appointments are needed.

To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic in Las Vegas, Nev.

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