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Chiropractic: As Important as Ever After the Holidays

By Sara Butler

Well, you’ve made it through another hectic holiday season – congratulations! You may just be a little worse for the wear, which is exactly why you need to see your chiropractor! The holidays can be taxing on your body as well as your mind, so you need to start the year off right with a visit to The Joint – and here’s why!

The Stress

Between the shopping, the parties, and all the eating, your body is probably more than a little stressed. Your bank account is probably a source for some stress too! But, going to see your chiropractor now can help you deal with the external and internal stress on your central nervous system and help your body to restore balance and health.

Traveling

You may have spent the last couple of weeks traveling to see family or even going on vacation, and that can wreak havoc on your body. Traveling long distances in cars, on trains, or in automobiles can lead to misalignments, muscle tension, and muscle cramps. Your chiropractor can help to get you realigned and back in fighting shape!

‘Tis the Season – for Injuries

This may not be the first place your mind goes when you think of the holidays, but injuries are common. Putting all those holiday decorations away, or lifting heavy presents or boxes can have a detrimental impact on your back. If you’ve been nursing an injury from the holidays, talk to your chiropractor about it!

Cold and Flu Season!

Just when the holiday season is wrapping up, another season is right on its heels – the cold and flu season. Your immune system may not be at its best after the holidays, which makes you more susceptible to illness. Regular chiropractic adjustments can help to enhance your immune system and restore normal function so that your body can fight off colds and the flu.

Digestion Questions

All that rich food – and a lot of it – can really do a number on your digestive system over the holidays. When you pair that with moving away from your normal routine, you may notice things are not moving along like they should be. You can trust your chiropractor to help you get things back on track through adjustments that help your body to repair. They can also suggest strategies you can use to help you get back on a healthier eating track. 

To learn more about your health and wellness, see your local chiropractor at The Joint Chiropractic.

 

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