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Banish Back Pain: 3 Tips from Chiropractors

By Virginia Laird

Back pain is a problem from which many suffer. Studies suggest that at least 50 percent of the working class admit to having issues with back pain at least once a year. Chiropractors can help manage pain and urge those suffering to determine the cause. Much of the pain people experience is due to stress and strain to the spine. This can be managed with simple adjustments. Other variables that chiropractors recommend looking into include:

  • Weight loss
  • Core strength
  • Getting active

Weight Loss can Help Manage Back Pain

As people put on weight, it adds stress to the spine. This can cause a great deal of back pain. Chiropractors suggest losing as little as 15 pounds can help reduce the pain. Although weight loss may seem difficult to achieve sometimes, the hard-fought battle offers a great many benefits to one’s overall health.

Strengthening the Core can Help Prevent Back Pain

Chiropractors recommend core strengthening to help manage and prevent back pain. Core muscles include the muscles along the trunk of the body, especially in the abdomen and back. Strengthening these muscles can help encourage good posture, relieving stress from the spine. A number of simple exercises to help strengthen the core can be done in the comfort of your home. Planking is one of the very best low-stress, core-strengthening exercises.

Getting Active can Help Reduce Back Pain

Many of the people who experience back pain admit to having a sedentary lifestyle. This may be in part to working a desk job, or other professions that offer little movement, as well as a home life with few activities. Chiropractors suggest getting up and moving can help combat back pain. The back needs the opportunity to move and work out any stress and strain that may have built up during the workday. If you are accustomed to such a lifestyle, an easy way to begin change is to add a short walk in the evenings. This can help jump-start lifestyle change and, believe it or not, have a great impact on your overall health.

Chiropractors are a great resource when trying to find answers when it comes to back pain. Relying on chiropractic tips and advice can help you get to the bottom of your back pain and, hopefully, you can be pain-free in no time at all.

To learn more about your health and wellness, visit your local The Joint Chiropractic.

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