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Chained to a Desk? 3 Tips to Reduce Back Pain

By Virginia Laird

Each day, far too many people spend hours strapped to a desk trying to earn a paycheck. While there are many who suggest sitting at a desk all day can be easy work, there is research to suggest that this can add strain and tension to the back. Although this type of work may cause a great deal of back pain, there is no reason to suffer long-term with such. Chiropractors suggest that there are plenty of things you can do to help prevent and manage back pain, including:

  • Adjust your computer screen
  • Avoid sitting with your legs crossed
  • Sit up straight

Adjust Your Computer Screen

Research suggests one of the leading causes for back pain (when working at a desk all day) is a computer that is improperly adjusted. Chiropractors suggest that placing the monitor at eye level can prevent hunching over, which can lead to a great deal of back pain. Some suggest placing books under the monitor to help elevate it. Some have the benefit of adjusting their chair to various heights to help get the computer to the right level. No matter what method you use to adjust your screen, it is necessary to help in preventing back pain while at work.

Avoid Sitting With Your Legs Crossed

Research suggests that sitting with your legs crossed at the knees can put strain on the back. This can lead to shifting in the spine, which can cause restriction and lead to pain. Instead, chiropractors suggest that you sit with your feet flat on the ground to help keep back pain at bay. For those who are short, sitting with your feet flat on the ground may require a step of some sort at your chair. Experts suggest that breaking the habit of sitting crossed legged can prove to be a struggle, but one that can provide relief from back pain.

Sit Up Straight

Sitting up straight is a challenge in its own category. For many, hunching over can seem to be more natural than sitting straight. Still, having good posture is best. Chiropractors suggest that good posture can be a great way to deter back pain and restriction of the joint of the spine. Chiropractors suggest that practicing good posture is the best way to make it a habit.

If you are serious about managing back pain, a quick trip to your chiropractor at The Joint Chiropractic is best. With more than 450 locations nationwide, you are sure to find one in your community. And with no appointment necessary, getting seen can be as painless as dropping by on your way home from work.

To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic in Las Vegas, Nev.

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