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Love Biking: Take This Advice to Avoid Back Pain

By Virginia Laird

As the warm weather stays ever-present, you might find yourself beginning to feel giddy about spending time on your bike. Each year, millions begin to ride endless miles in an effort to get fit. Chiropractors admit that among those who flock to their bicycles, many will report struggling with back pain while trying to enjoy their trip down the bike path. Chiropractors advise that there are many things to try to help you prevent and manage your back pain should you find yourself in this boat. Some of these tips include:

  • Take breaks along your route
  • Stretch before and after your journey
  • Consider a trip to your chiropractor

Take Breaks Along Your Route

Riding a bike for a great distance can offer a good workout and time to free your mind from stress. Still, it can be wearing to the body, mainly the back. Chiropractors advise that allowing time to get off the bike and take a break can help you prevent back pain from taking over your journey. Chiropractors suggest during these breaks that you walk around, taking in the sights of nature, and allow your back a few minutes of great posture to help release tension. If you are planning a biking tour today, make sure you add a few minutes to add breaks to your adventure.

Stretch Before and After Your Journey

Chiropractors also suggest that stretching before and after your biking adventure can be a great way to prevent pain. All too often, many set off on a journey in such a hurry to get started that stretching is long forgotten. Within minutes of riding, and skipping the stretches, back pain can show up making it difficult to complete your ride. If you are ready to put back pain behind you while enjoying your bike ride, start taking a few extra minutes prior to the start of your journey to stretch the back, neck, and body to help fight pain.

Consider a Trip to Your Chiropractor

For the many who struggle with back pain on a daily basis, riding a bike could be out of the question. However, chiropractors are quick to correct this thought. Research suggests that routine visits to your chiropractor can help you both prevent and manage such pain. Using small adjustments to the spine, chiropractors work to release restriction and tension in the spine. Rather than have you suffer with back pain, it might be time to drop by The Joint Chiropractic in your community. There your chiropractor is ready to help you get started on a personalized plan to pain prevention. With more than 450 locations nationwide, you are sure to find one in your community. And with no appointment necessary, you are sure to be help when you need it most.

Plan to drop by on your way home from work and start making back pain a thing of your past right away.

To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic in Las Vegas, Nev.

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