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Keep Chiropractic in Mind During September Occasions

By Brandi Goodman   

September brings with it a slew of various observances and occasions. It's important that you keep chiropractic in mind during these September observances so you may benefit even more from them. With some chiropractic guidance, you can celebrate your chosen occasion with helpful tips that make the month pain-free and more worthwhile.

Self-Care Awareness Month

Chiropractic is all about self-care, so it fits in perfectly with this observance. Self-Care Awareness Month wants you to recognize the importance of putting yourself first and taking care of your mental well-being. Get an adjustment during this time to help you relax, improve your sleep, and ensure you're receiving a bit of time away focused on you and your health. 

National Piano Month

Playing the piano is a favorite pastime for many. Some may be unaware, however, of just how they can play safely without ending up in pain. Sitting at the piano practicing your notes for hours will undoubtedly leave you with an aching back if you aren't exhibiting proper posture. Now's the time to learn about posture for the piano and chiropractic tips that can help you play without aches. For example, always sit up straight without hunching the back. You should also get up regularly to stretch your hands, arms, and legs so you can continue practicing without getting stiff and sore.

National Potato Month

Potato Month is a big cause for celebration for some. Potatoes are incredibly versatile and give you a wide range of food options. However, not all are equally as beneficial to your body. This is where the chiropractor can come in. Chiropractors often offer advice on healthy eating that can help the joints. Fried foods, such as french fries and other potato dishes, aren't ideal for your body. 

If you're going to celebrate Potato Month, chiropractors suggest making your own dishes at home so you can ensure less sodium and other unwanted ingredients. It's also best to enjoy baked potatoes versus the other versions. Season with pepper or garlic, but avoid salt and butter. Sweet potatoes are often far more recommended by doctors because they offer antioxidant power that can help fight inflammation and disease. 

September observances are yours to celebrate. Whatever you choose to observe, be sure to keep chiropractic in mind. Whether you receive an adjustment as a way to commemorate it, or simply follow some chiropractic tips, you'll be benefiting greatly. 

To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic in Las Vegas, Nev.

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