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Chiropractic Tips to Smooth Out Your Fitness Routines

By Sandy Schroeder

We all seem to accept the message to get moving, but sometimes that leaves us with lingering soreness and stiffness.

Finding ways to make your fitness routines run perfectly could start at The Joint Chiropractic clinic near you. The Joint’s licensed chiropractors are well equipped to help you find the best health, wellness and fitness solutions every time.

When you come in, bring your questions and concerns, and be prepared to get the answers you need. Your chiropractor’s focus on spinal health may help to put everything into perspective. Your chiropractor will want to learn more about your sitting habits, fitness workouts, and daily schedule. At the same time, there will be a review of your health history, and a gentle targeted spinal adjustment may be used to relieve any pain that you are having.

You may find that weekly 15-minute spinal adjustments keep you at a new peak, as you upgrade your fitness choices.

How to Get Started

Use these tips to get your program under way.

Check in with your doctor first - Discuss your exercise routines, and then keep right on going. As you build your workout, you may want to check back at regular intervals.

Consider foam rollers - Florida.com says a foam roller can relieve soreness, extend range of motion, and erase stress. Foam rolling may help you ease painful issues with your tissues as you massage the connective tissue that encases your muscles, tendons, ligaments, bones, nerves and blood vessels.

When we sit at work and then go home and sit some more, body tissue suffers and we feel stiffness, aches and intermittent pain. Here’s how a foam roller fights back.

Ongoing maintenance - Self-massage with a foam roller may be an ongoing way to bring your body back to a healthy state as you exercise.

Ready-made massage – As you learn more about this affordable alternative to massage therapy, you may welcome the convenience as you enjoy the savings. Take the time to talk with local instructors about the available rollers and classes.

Stress leaves, too – Self massage with a foam roller may be just what you need to tame your “fight or flight” stress responses. As your mind and body relax, you can move onto the next stage where life becomes fun again. That may sound like a tall order, but it may be just what is needed to keep your fitness program moving with less pain and more flexibility.

When you are ready to get started, stop by The Joint Chiropractic clinic near you. Find out about the array of affordable personal healthcare plans that require no insurance and the flexible weekend and evening hours. No appointments are needed.

To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic in Las Vegas, Nev. 

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