What Chiropractic and Tai Chi Can Do for You

By Sandy Schroeder

In today’s world, we are all aware of our health, but we may be overlooking two strong natural forces, the advantages of chiropractic and the stimulation of tai chi. Both provide drug-free natural paths to health, wellness and fitness.

What Chiropractic Does for You

Stop by The Joint Chiropractic clinic near you to find out how The Joint’s doctors of chiropractic can zero in on your pain, your health and your fitness. It’s really a makeover that may change everything that you do.

Your chiropractor will focus on your spinal health to help improve overall health. A gentle targeted spinal adjustment may relieve aches and pain and generate an overall sense of well-being. You may find you are sleeping better, feeling more energetic or aware.

The central nervous system that controls everything that we do is housed in the spine. When the spine improves, overall health may too. Life may definitely do an uptick.

Weekly 15-minute spinal adjustments may help you stay energized as you upgrade workouts, eat healthier and learn how to reduce stress. This may be the perfect time to try a tai chi class.

What Tai Chi Does for You

Tai Chi extends wellness with an interconnected series of moves that exercises biceps, glutes, the core, legs and ankles with a series of graceful swaying poses that are guaranteed to pull you in and lift your spirit.

Something interesting happens with posture and alignment of the body too. As you perform the swaying movements your body assumes a safe unstrained alignment and better natural posture. Your balance improves and there is less pressure on joints. You may find you are standing straighter without hunching or slumping forward. Now you may breathe deeper, walk more, and smile more. Tai chi really is an overall process, much like chiropractic, that’s really contagious.

I found tai chi to be completely addictive. I took a class in my local park and loved standing under the trees swaying through one gentle pose after another. Check your area for classes and try one. I predict you will be back.

When you are ready to get started, stop by The Joint Chiropractic clinic in your community. Find out more about personal affordable healthcare packages and plans that eliminate the hassle of insurance. Take advantage of convenient weekend and evening hours and do a walk-in visit. No appointments are needed.

To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic in Las Vegas, Nev.