Lagging a Little? Put Chiropractic to Work
By Sandy Schroeder
If everything seems to be moving faster while you are moving slower, it may be time to get some fresh support. Many people are discovering how effective chiropractic can be to soothe, energize, and activate the body to make life better.
It's a great way to get back on track and stay there. Spinal health is actually a ticket to improved overall health. The spine keeps us moving and the central nervous system inside coordinates all of the body's functions. When they are running well, we do too.
The Joint Chiropractic in your neighborhood staffs a health and wellness center with licensed chiropractors who are ready to help you.
- Need an exercise coach?
- Need some coaching tips for your kids?
- Need some safety advice for the seniors at your house?
- Have an aching back?
- Struggling with sore knees?
- Dealing with a stiff neck?
- Feeling exhausted all of the time?
- Looking for energy boosts?
Your chiropractor will start with whatever issues that you have. Bring your questions, issues and goals to get some good answers.
The Path Forward
Gentle targeted spinal adjustments align the spine and the nervous system to help you function better. You may feel less pain, be more energetic, sleep better, think more clearly or enjoy better metabolism and digestion. As you evaluate your benefits, you may want to use weekly 15-minute spinal adjustments to stay healthy.
At the same time, you may want to work on some new wellness approaches. Your chiropractor will monitor your progress and watch for glitches.
Turn Everything Around
Rethink your menu - Start with your family's favorite fruits and vegetables and try for 5-6 servings a day along with whole grains, low fat dairy, healthy oils and lean protein such as fish or poultry.
Make exercise a focus - Get the whole family involved and make sure everyone gets 30 minutes of exercise daily. Walk, bike, run, shoot hoops, dance and swim.
Activate your life - Stay active with camping, biking or nature walks on the weekend and treadmills or cycling in the evening.
Counteract sitting - Take 5- to 10-minute breaks throughout day and use mid-morning and afternoon time to get outdoors, walk or stretch.
Stay current with checkups - As you become more active be sure to check in with your doctor when you start new routines.
Ready to thrive? Visit The Joint Chiropractic clinic near you to find out about personal healthcare plans that eliminate the hassle of insurance. Walk-ins are welcome.
To learn more about your health, wellness and fitness, see your local chiropractor at The Joint Chiropractic in Las Vegas, Nev.