How to Protect the Back From Injuries
By Lana Bandoim
Chiropractors see many patients after a back injury. However, they prefer that patients take steps to protect the back and avoid problems. The following tips from chiropractors will help you avoid getting hurt.
Know the Limits
How many times have you picked up a box and realized it was too heavy to carry? It is important to know your limits before getting hurt. Moving and carrying bulky items are frequent sources of back injuries. Before picking up any item or trying to move it, consider its weight and size. Reach out to friends or coworkers for help instead of pushing your back beyond its limits.
Chiropractors share that one of the best ways to avoid back injuries is to lift correctly. Lift items with bent knees instead of straight knees. In addition, make sure you hold the items closer to the body instead of stretching the arms. Avoid bending forward or twisting the spine while lifting. Try to distribute the weight of the object evenly, so do not carry heavy items with one arm.
Focus on Posture
Posture has a direct impact on the frequency of back injuries. Bad posture puts more stress on the spine and can lead to problems. You want to focus on good posture and avoid slouching or leaning forward. The shoulders should be back, and the spine should be neutral during most activities. Consider making ergonomic changes in the office or home to improve posture.
Stretch and Exercise
Exercise can improve circulation in the body and provide the back with essential nutrients. Stretching and exercise are crucial components of maintaining a healthy back and preventing injuries. You want to focus on strengthening the core muscles so the spine has better support. However, avoid injuries by starting slow and gradually increasing the intensity of workouts. In addition, create rest days to give the body a chance to recover.
Focus on Overall Health
Back injuries are more common when the body is fighting stress and illness. Focus on your overall health to strengthen the body. Consider improving your diet, starting an exercise routine and reducing stress. The spine is affected by the overall health of the body.
Whether you are trying to avoid a back injury or have already experienced one, The Joint Chiropractic can help. The convenient locations accept walk-ins and do not require insurance. Consider visiting the licensed chiropractors at The Joint to improve your back and to get recommendations about avoiding injuries.
To learn more about your health and wellness, see your local chiropractor at The Joint Chiropractic.