3 of the Best Work Related Tips for a Healthy Back
By Genevieve Cunningham
Most of us spend a huge portion of our time on the clock. Work is a big part of our society and life as a whole. While this can be a good thing for our back pocket, it can be bad for the health of our backs. Work contributes to a large percentage of many people’s back pain, and unless you’re close to retirement, that’s unlikely to change any time soon. To help manage the pain in the meantime and restore the health of your back, check out these three work-related back health tips to implement into your life today.
Stretch Before, During, and After
A lot of the time spent at work tends to be in one position or the same series of positions over and over again. This can make the back and the entire body stiff and inflexible. To make this better, stretch before and after you clock in, and do your best to stretch during your breaks as well. This can help regain a little bit of flexibility and workout soreness that accumulates all day long.
Wear the Right Shoes
Your shoes matter a lot more than you think and for more than just their appearance. While it might be tempting to wear those shoes because they look amazing, assess their comfort first. Are they supportive? Will you have blisters by the day’s end? Do they provide support for the arch and heel of your foot? The wrong shoes can not only hurt your feet, but cause you to have back pain in the lower portion of your back. When possible, buy shoes that offer support for the very important working hours.
Get Chiropractic Care
This tip is good for everyone who experiences back pain, and even for those who don’t. Chiropractors focus on the health of your spine. They’ll look for areas that are misaligned which may be causing you problems. When these spots are found, the chiropractor will correct them, which can lead to less pain, fewer negative side effects, and may even prevent future pains from popping up in the future.
If you would like to try chiropractic care, visit with chiropractors at The Joint. Even though work likely takes up the majority of your life, there is still time to get quality care, especially when you use the perks The Joint has to offer. Short on time? Use their walk-in visits instead of worrying with appointments. Short on money? Use their affordable pricing plan instead of dipping into your savings or hassling with insurance. Protecting your back is crucial for long-term health and success. Get the treatment you need with a quick trip to The Joint as soon as today.