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How Chiropractic Care Can Balance Phone Use

By Genevieve Cunningham

We live in a world that is all but obsessed with phones. We carry them with us everywhere. They’re constantly in our hands, and if we’re not staring at their screens, they’re in our pockets. We’re phone centered, and we’re unlikely to change anytime soon. Unfortunately all of that phone use, though it brings some good into our lives, also brings plenty of bad. Most specifically, it can bring a lot of problems to your general health and wellness. It’s a problem that’s definitely growing! So what can we do? If you’re interested in balancing your health and phone use, take a look at these tips.

What’s the Harm?

It can be hard to see the damage until after quite a bit has been done to the body. We think that it’s just a phone, right? What could possibly happen? Unfortunately, phones are causing pain and suffering, and most people don’t even realize it. According to doctors and various research, phones are the culprit behind many instances of modern neck pain, headaches, and even pain that radiates into the back. Doctors have even coined the phrase” text neck” to describe the decline in spinal health that occurs due to constant bending of the neck over a phone or device. Excessive device use has also been linked to eye strain, wrist pain, and various other health problems.

How Do We Make Changes?

Considering we’re all but entirely dependent on devices, we have to find other ways to deal with the damage and pain. Some of the best options include:

  • Focus on posture - If you’re going to use technology, make sure that you focus on the manner in which you hold your body. Try not to slouch, hold your head bent for long hours, or stay in an unhealthy posture. Instead, use your device while maintaining good posture, and you may be able to eliminate many of the side effects.

  • Minimize usage - No one wants to hear it, but minimizing usage can make a big dent in the side effects. Of course, this is incredibly hard to do. Start slowly, and cut back when possible in order to protect your body and health.

  • Get chiropractic care - Chiropractic care can help offset the negative side effects of excessive phone use. If it’s pain, chiropractors may be able to remove joint restrictions, which then leads to less pain. If it’s poor posture or poor lifestyle choices, they may be able to give you tips for living healthier. With the prevalence of “text neck” in our society, chiropractic care is one of the best ways to keep yourself healthy.

If you would like to try chiropractic care, check out The Joint Chiropractic. At The Joint, getting care is easier than ever before. Just use their walk-in visits and affordable pricing to get the care you need without the stress and hassle. Phones can really do damage to our bodies, and if we want to stay healthy, we have to protect ourselves. Get on top of your phone use, protect your health, and feel better than ever beginning with a quick stop at The Joint as soon as today.

To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic in Las Vegas, Nev.

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