Top Daily Changes to Improve Your Memory
By Chris Brown
Building a strong memory, and maintaining it through old age, is an important part of keeping a good quality of life. Luckily, like most things with the body, our ability to remember is partially under our own control. With the proper lifestyle changes, anyone can optimize their memory ability and improve their wellbeing.
Keep Your Brain Healthy
The first step towards a steel trap memory is to provide its processor, the brain, with the love it needs. Keeping the brain healthy requires a complete lifestyle approach. Eating and drinking healthy brain foods (such as brain-boosting coffee) provides the thinking organ with the nutrients it needs to form and recall memories. Brain foods can also lower body-wide inflammation that produce memory-impairing brain plaques. Additionally, taking control of your overall health by, for instance, receiving regular chiropractic adjustments at places like The Joint Chiropractic keeps your nutrient flow and brain-body communication optimized for memory health. Lastly, one of the most important daily changes you can make for improved brain health is the addition of exercise. Through multiple studies, physical exercise consistently has the ability to improve cognitive function and enhance the neuroplasticity necessary for memory formation and recall. It does this by increasing oxygen to the brain and encouraging new neural connections.
Exercise the Brain With Memory Games
Like the body, the brain needs to be exercised to be stay tip top remembering shape. Practicing special memory games daily has been shown to improve memory, just as daily gym sessions grow physical muscles.
- Practice passive memory training by observing life details, such as what someone is wearing, and then recalling them later
- Silently repeat what people are saying in your mind helps you not only become a better listener, but it gets your brain in the pattern of memorizing experiences for the future
- Clapping along with a song beat or metronome creates what's called a neurotic exercise for the brain that focuses your attention and improves memory
- Learning a new skill or subject healthily exercises the mental processes of memory
- Playing cognitive-intensive games, such as chess or crossword puzzles, build memory reps while having fun
Humans are social creatures, so it makes sense that our brains are designed to work optimally with social interaction. Socializing requires the brain to go through a complex process of recall and memory which helps it maintain its strength. Plus, seeing old friends can spark long-forgotten memories of events and stories.
By deploying these three daily life changes, you can remember your important life moments long into the future.
To learn more about your health, wellness and fitness, see your local chiropractor at The Joint Chiropractic in North Las Vegas, Nev.