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Better Sleep Can Be Great For Work Or School

By Tom Herrin

A lot of times, the problems people have can come down to being influenced or fixed by a few simple things.  The standard answers for maintaining health are often eat right, exercise, and get more sleep.  It may not be quite that easy, but it is not far from it.  One of the most overlooked of those may be sleep.  In order for people to function at their best, they really do need to get an adequate amount.  There is no doubt that children need more than adults, but they all need some in order to do well.  

It Can Help Kids

Children should have at least nine to ten hours of sleep each night.  When they have enough, they may be more successful at mental operations such as math.  They may increase their creativity and focus their attention better.  Memory may be improved which can be the foundation for learning.  For athletes, they can expect higher performance when they have better sleep.  When children are sleep deprived, they normally do poorly in school and struggle as they attempt to do their daily activities.

Adults May Have Other Challenges

Sleep is every bit as important for adults.  Their needs simply may be different.  Adequate sleep can help inflammation and manage weight more effectively.  When people get enough sleep, they can reduce stress and have less depression.  People who get sufficient amounts of sleep will generally have fewer accidents.  This may be due to improved reaction time.  Whether it is at home, at work, or in the car, reducing accidents can protect health and save money.  It can be a real advantage for those wanting to move up in their careers.

Work To Improve Sleep

There are plenty of things that can disrupt sleep.  Caffeine is a common cause because there is so much in the daily diet of some people.  Eating too late or too much can be bad for some.  Exercising too close to bedtime can keep some people wound up.  Lights or sound should be considered.  For many people, a regular schedule can help them to rest better.  If you are getting serious about it, go ahead and look at your bedding, room arrangement, and room temperature.  Sometimes little things there can be major.   For you and your children to be more successful, work on getting better sleep.

To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic in Reno, Nev.

 

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