Important Message from The Joint Chiropractic regarding COVID-19 (Novel Coronavirus) - Read More

Building a Bridge to Better Health: 3 Important Tips

By Genevieve Cunningham

Everyone wants to be healthy, but unfortunately very few people are at or close to their major health goals. And the further away from your goals that you are, the harder it is to make the leap into better living. The key is not to take a flying leap, but rather to build a bridge of better health that can guide you from where you are to where you want to be. If you’re ready to ease your path into wellness, take a look at these tips that will help you build a healthy foundation.

Adjust the Way You Think About Food

It’s not enough to change your diet. While changing your diet is the ultimate goal, it won’t last if you can’t change your frame of mind. A diet often leads to a person feeling deprived, which then leads to constant cravings, and eventually binges. Instead, focus on viewing food as an energy source. Focus on viewing healthy food in a positive light, and think of unhealthy food as junk. Over time, your perception will begin to change the foods that you crave and desire. And once you begin to actually crave healthy foods, you’ll know that you’re finally on a long-term road to health.

Don’t Let Inactivity Rule Your Life

We’ve all heard that we should exercise regularly. This is definitely a great way to improve your health and general body function, but it’s not the only way to boost your movement in everyday life. Sometimes the thought of packing up gym clothes and shoes, taking the time before or after work, and putting in a real sweat session is unappealing … and so it doesn’t happen. Instead, get up and get active. If you’re a block or two away from that store, work, a restaurant, or somewhere else you need to go, just walk. Try taking the stairs once a week instead of the elevator. Instead of skipping the community event in lieu of a Netflix binge, get up and get out the door. Learning to be active in everyday life is a lot easier (and more fun and beneficial!) than forcing yourself through gym sessions you hate.

Add Chiropractic Care to Your Routine on a Regular Basis

This tip is incredibly easy. In fact, it's too easy to NOT follow through on. All you have to do is get to the office and the chiropractor will do the rest. But why chiropractic care? Chiropractors focus on your spine’s overall health and wellness. They’ll use spinal manipulation to alleviate joint dysfunction and restriction. When this happens, it often brings about numerous positive side effects such as less pain, fewer headaches, greater flexibility, improved concentration, a boost in the immune system, better sleep, and a better overall sense of wellness. And these are just the tip of the iceberg! With continued care, you’ll likely find your overall health dramatically improved, and your productivity at work, play, and life in general moved in a positive direction.

Improving your health can improve your life exponentially. If you’re ready to get your health and life moving in the right direction, visit with chiropractors at The Joint. The Joint offers walk-in visits and affordable pricing, both of which make getting care easier than ever. If you want to be in better health for your whole life, build a bridge to get you there, starting with a trip to The Joint today.

To learn more about your health and wellness, see your local chiropractor at The Joint Chiropractic.

Story Link

Download your offer today and save!

$29 New Patient Special, Consultation | Exam | Adjustment

Offer valued at $39. Valid for new patients only. See clinic for chiropractor(s)' name and license info. Clinics managed and/or owned by franchisee or Prof. Corps. Restrictions may apply to Medicare eligible patients. Individual results may vary.