Can You Drink Alcohol and Still Maintain Health?
By Genevieve Cunningham
Alcohol. This is one of those things that gets mixed reviews. Some people swear off alcohol because it's unhealthy and dangerous. Others drink alcohol freely, every day even. The reviews are as mixed as the drinks themselves. And finding out the truth about the health and long-term effects can be difficult. So what should you do? Can you safely drink alcohol and still maintain good health? Or should you steer clear? If you're interested in enjoying a drink and keeping your health intact, too, take a look at this quick guide.
Everything in Moderation
Most research suggests that mild alcohol consumption is OK for most people. Like everything else in life, the key is moderation. If you're drinking every day to excess, you're more than likely harming your health. But having a drink or two on occasion is likely OK. If you are one who can't seem to stick to moderate amounts, then you may need to skip it altogether. But if you're good at restricting yourself, then you may be fine to keep a little alcohol in your life.
Another really important part of drinking responsibly is to choose wisely. If you're trying to avoid weight gain, you should choose something low calorie and low carb. If you're suffering from current illness, it may be better to say no to a drink until you feel better. The best way to enjoy alcohol is with good choices. If you can choose wisely, you'll be able to handle this aspect of your health responsibly.
Be Smart About Mental Health
There are plenty of people who shouldn't drink alcohol, and among them are those suffering from mental illness, especially those on medication. Many antidepressants and anti-anxiety medications are not supposed to be mixed with alcohol, and it's important to follow the guidelines of your medication. If you're one who likes to drink and then feels extremely down afterward, it may be better for your mental wellness to skip it. Though it can be fun to enjoy a drink, taking care of your mental health long-term should definitely be top priority.
Alcohol isn't the enemy. It has the potential to be bad for you, but it doesn't have to be. Be smart about your options. Use good judgement. Choose appropriately for your life and health. With special care and a plan, you can enjoy a drink without ruining your health.
To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic in Nashua, N.H.